Weight Management
The NHS Digital Weight Management Programme
If you are living with obesity and have diabetes or high blood pressure, or both, you could benefit from the 12-week NHS Digital Weight Management Programme.
One Small Step
Offering information, telephone advice and one to one coaching to help you with changes to eating and activity patterns.
INDEX - Self-Help-Centre
Self-Help Information
- Non Urgent Online Consultation
- The NHS App
- Pharmacy First
- Health A - Z
- Live Well
- Choose Well
- Age Well
- Careers and Learning
- Community Groups and Services
- Contraception and Sexual Health
- Domestic Violence and Abuse
- Drug and Alcohol Services
- Fear Of Flying
- Help For Older Adults
- Help For Working Age Adults
- Help For Young People
- Help For Parents and Families
- In Times of Bereavement
- My Movement
- My Weight
- Sleep Difficulties and Medications
- Sports, Hobbies and Activities
- Stop Smoking
- Treating Pain
- Ways2Wellbeing
- Winter Health
- Your Mental Health
Health Checks
We use cookies to help provide you with the best possible online experience.
By using this site, you agree that we may store and access cookies on your device. Cookie policy.
Cookie settings.
Functional Cookies
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.