Your Mental Health
If you would like help and advice on stopping your antidepressants more information from the Royal College of Psychiatrists can be found here:
Sometimes we need a little more help. Here are some local services for you.
Stressed or anxious? Here is an online tool to assess your mood and advise.
A free, confidential, NHS talking therapy service for adults, offering effective treatments and therapies, including Cognitive Behavioural Therapy (CBT), to help with low mood, stress and depression, and for people living with panic attacks, social anxiety/shyness, phobias, Post Traumatic Stress Disorder (PTSD), agoraphobia, Obsessive Compulsive Disorder (OCD) and health anxiety
Books accredited for mental health
Ways 2 Wellbeing
Life Coaching with Julia Hammond
The Quiet Mind Centre
An Exmouth based charity which provides therapies to people who are suffering from a physical, emotional or stress related health problems or bereavement, and, who are on some form of a benefit such as students, pensioners, income support, unemployed, or, who are on a low income.
if you ever find yourself at your lowest. Please contact your GP, or please contact Samaritans - the suicide prevention charity. "We make sure there’s someone there for anyone who needs someone."
campaign against living miserably - is a charity for men, aimed at reducing suicide
Community Mental Health Services
Devon Partnership Trust provides a wide range of NHS services to people with mental health and learning disability needs in Devon. To access information about local mental services, including adult and child mental health services, Autism, Early intervention in psychosis, Eating Disorders, Gender identity, the older peoples mental health services, learning disability, personality disorders, mental health in pregnant women and women who have just given birth.
The ethos of Open Door Exmouth is the motivation for all our work – it is the reason why we do what we do. It is to work together to extend Jesus’ model of the kingdom of God on earth by living out a lifestyle of love, acceptance, truth, justice, mercy and forgiveness, according to his teaching.
Vocational Rehabilitation Service - delivering therapy, training and supported employment to adults living with a mental health condition who are working towards paid employment now or in the future.
Are you feeling distressed, frightened, overwhelmed, or that things are too much for you? Don't know where to turn to get mental health support? Are your usual sources of support closed for the night? The Moorings @ Devon offers out-of-hours mental health support to anyone aged 16+ in the Devon area.
Connections Group Exeter
An Independant Mental Health Resource financially supported by The Devon Partnership Trust. For 25 years Connections has been offering a supportive way for people with mental health problmes to get out and about. It is a social-based resource that enables people to do things that most people take for granted but which people with mental health problems might find difficult or challenging.
INDEX - Self-Help-Centre
- Online Consultation
- The NHS App
- Pharmacy First
- Health A - Z
- Live Well
- Choose Well
- Age Well
- Careers and Learning
- Community Groups and Services
- Contraception and Sexual Health
- Domestic Violence and Abuse
- Drug and Alcohol Services
- Help For Older Adults
- Help For Working Age Adults
- Help For Young People
- Help For Parents and Families
- In Times of Bereavement
- My Movement
- My Weight
- Sports, Hobbies and Activities
- Stop Smoking
- Treating Pain
- Winter Health
- Your Mental Health