Do you want to get active outdoors in nature and improve your physical and mental wellbeing?

Walking in nature is a great way to do this because:

❤It’s free!

❤It’s gentle so you’re unlikely to get injured

❤It’s a great way to meetfriends and have fun

❤You can do it almost anywhere, any time

❤You can start slowly and build up gradually as you gain confidence.

To find out more on Green health routes - click here for the map to explore local nature walks from the front door of your local GP surgery

Published: Nov 4, 2021